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Nutrition Knowledge RSS

Creatine: Weight Cutting for Combat and Athletic Performance

Discover how creatine optimizes weight cutting in combat sports and strength training. Learn its benefits in muscle preservation, strength, and endurance enhancement, and practical usage tips for MMA, wrestling, and bodybuilding athletes. A must-read for achieving peak performance and safe weight cutting.

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Navigating the Myths and Realities of Creatine

Explore the truths about creatine in our comprehensive guide for bodybuilders and grapplers. Uncover how it affects kidney health and athletic performance, with insights from Dr. Darren Candow. Ideal for those seeking optimal muscle growth, strength, and endurance.

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