Nutrition Knowledge RSS

As we age our bodies change, but does this mean you should change your exercise routine as well? Here are some key things to consider when planning a workout routine over 50!

One of the easiest ways to make sure you get enough protein in your diet is to stock up on some healthy protein snacks that you can whip out of the cupboard on your way to work in the morning. Find out what are our top vegan protein bites!

Protein bars are everywhere. We all know that if we want to take better care of our health it’s likely that we need to shift our diets towards more high protein foods and consume fewer carbs. GRIT Superfoods make crunchy protein bites that are packed with protein and made in a unique way to any other protein snack product on the market.

Picking the right nutrition to take on your hike can make the difference between a refreshing and relaxing experience, or feeling completely wiped out after your day off when you were supposed to be recovering!So, to help lift your energy, your spirits, and your hiking lifestyle, here are 6 ideas for energy-boosting snacks you can easily take with you on your next hike.

We all know that popular song: Beets, beets, good for your heart… No, seriously, beets are great for your heart, among so many other benefits! In fact, they’re so good for you that you can eat the entire plant, leaves and all (although the leaves have a bitter taste so most people stick with the sweeter root end).