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Nutrition Knowledge RSS



What are the best vegan protein bites?

One of the easiest ways to make sure you get enough protein in your diet is to stock up on some healthy protein snacks that you can whip out of the cupboard on your way to work in the morning. Find out what are our top vegan protein bites!

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What Can I Eat Instead of a Protein Bar?

Protein bars are everywhere. We all know that if we want to take better care of our health it’s likely that we need to shift our diets towards more high protein foods and consume fewer carbs. GRIT Superfoods make crunchy protein bites that are packed with protein and made in a unique way to any other protein snack product on the market.

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Picking the right nutrition to take on your hike can make the difference between a refreshing and relaxing experience, or feeling completely wiped out after your day off when you were supposed to be recovering!So, to help lift your energy, your spirits, and your hiking lifestyle, here are 6 ideas for energy-boosting snacks you can easily take with you on your next hike.

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7 Best Beets Benefits

We all know that popular song: Beets, beets, good for your heart… No, seriously, beets are great for your heart, among so many other benefits! In fact, they’re so good for you that you can eat the entire plant, leaves and all (although the leaves have a bitter taste so most people stick with the sweeter root end). 

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10 Health Benefits of Arrowroot

As more research is conducted on ancient diets still popular among select communities around the world, there is an upward trend towards incorporating certain foods into Western diets. The media presents communities with a living standard below that of ‘first world’ countries as primitive and uncivilized. But this is not the whole picture when it comes to health.  For example, the US is only the 35th healthiest country in the world, even with all the latest technology and medical advancements.

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