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3 Ways You Can Make Christmas Healthy

To begin, I’m not going to make any unrealistic promises and tell you Santa will bring you a six pack on Christmas morning if you follow this advice. We all know that the holidays bring both presents and an extra layer of warmth, and we aren’t talking about your favourite snowman sweater. In fact: “The 10-day stretch between the Christmas and New Year holidays is the most common time of year people gain weight.”

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5 Reasons That Make Maca A Superfood

How much do you know about a mountain range called the Andes? Maybe you know it’s the longest mountain range in the world and the fact that it stretches over 7 different South American countries. Perhaps you’re aware of the fact that they have several plateaus that are home to some of the highest communities in the world such as La Paz — the highest capital city in the world. If you did, kudos on your general knowledge.

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How Collagen Can Rejuvenate Your Winter Skin

Dry skin. It’s not pleasant but chances are we all experience at some point in our lives and, often, it gets worse around winter time every year. Just what you need. Winter can be tough enough with the shorter days affecting your sleep pattern and energy levels without having your skin adding extra stress to your life. 

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In Need Of Some Motivation?

I can’t be bothered. We all feel this way at times and for a variety of often frustrating reasons. As Christmas approaches the urge to pack it all in and disappear under our bed sheets for hibernation grows larger than usual.

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Cold Hands Aren’t Just Because of Winter

It’s getting close to my favourite time of year. No, not Christmas (but I’m definitely no Scrooge) and not New Years either. Even though most of us can’t wait to see the back of 2020, the strange and terrible events of this year do not stop the changing of the seasons.

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