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Performance Chocolate Bites - GRIT Superfoods
Performance Chocolate Bites - GRIT Superfoods
Performance Chocolate by GRIT Superfoods contains pre-workout ingredients, nitric oxide boosters, and BCAAs. No soy, no gluten, no sugar alcohols. Low carbohydrates and low sugar.
Performance Chocolate Bites - GRIT Superfoods
Performance Chocolate Bites - GRIT Superfoods
Performance Chocolate Bites - GRIT Superfoods
Performance Chocolate Bites - GRIT Superfoods

Performance Chocolate Bites

Translation missing: en.products.general.regular_price $49.90
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  • Use as an energy-boosting breakfast, pre-workout snack, or meal replacement.
  • Replaces your coffee or energy drink.
  • Crunchy, chocolate-coated bites made of protein.
  • Pre-workout formula in every bite.
  • Boosts blood flow with beets and citrulline.
23g of Protein
Naturally Caffeinated
Low in Carbs
& Sugar
Plant Based
Gluten Free

Soy Free
Healthy Fats & Omega 3s
19 Vitamins & Minerals
Performance Chocolate™ Nutrition Bites improve your energy and endurance. Take before your intense workouts or training sessions or anytime you're hungry and need an energy boost.

Performance Chocolate™ Nutrition Bites contain:
  • Energy-boosting supplements
  • Muscle-building protein
  • Nutritious superfoods
  • Micronutrients
  • Vasodilators

We combine endurance-boosting supplements with protein and nutrient-rich superfoods into crunchy, cacao chocolate-coated, bite-sized balls. The result is a tasty, energy-boosting snack that provides you with a superior level of nutrition in a convenient, snackable form.

Athletic Benefits

Boosted energy levels 🚀

Performance Bites boost your energy levels without loading you up on lots of caffeine and sugar. Caffeine levels are moderate (30mg), added sugar is low (4g), and flavor is out of this world.

Why only 30mg of caffeine?

High doses of caffeine restrict your blood flow and stress your heart. That's the opposite of what you want. Performance Bites work by combining naturally-caffeinated cacao and guarana with electrolytes and pre-workout supplements like beta-alanine and citrulline to boost your energy and endurance.

Improved Endurance 🔥

Performance Bites contain natural vasodilators — ingredients that improve your blood flow by dilating your blood vessels. They allow your heart to efficiently pump blood and oxygen to your muscles, which increases your power output and endurance.

Reduced muscle cramping 💪

A serving of Performance Bites loads your muscles with electrolytes*, sodium bicarbonate, and Vitamin D to reduce the occurrence of muscle cramps** and lactic acid build up.

* GRIT contains Calcium, Magnesium, Sodium, and Potassium.

** When combined with proper hydration.

Active Ingredients

Arriba Nacional Cacao

This forms the base of Performance Chocolate™ bites. It contains large amounts of essential minerals and polyphenols that provide positive cardiovascular effects. 9350mg per serving.

Sources: [1] [2] [3]

Beta Alanine

Improves athletic performance by decreasing muscle fatigue, increasing endurance, and boosting performance in high-intensity exercises. 880mg per serving.

Sources: [1] [2]


Improves aerobic endurance and recovery through a process known as vasodilation — allowing your heart to pump blood, oxygen, and nutrients throughout your body more efficiently. 1375mg per serving.

Sources: [1] [2]


Reduces lactic acid buildup and muscle cramps allowing skeletal muscle to work harder for longer durations. 550mg per serving.

Sources: [1] [2]


Great for long-distance athletes. Enhances endurance by improving blood flow through a process known as vasodilation. 935mg per serving.

Sources: [1] [2] [3]


Nutrient dense vegetable from Peru. It is a rich source of essential vitamins and minerals that boost physiological factors related to endurance. 330mg per serving.

Sources: [1] [2]


Fights mental fatigue, boosts energy and improves focus. 550mg perserving.

Sources: [1] [2] [3]

* All information summarized in this section is acquired from clinical trials or randomized, double-blind, placebo-controlled studies.

Nutrition for Achievers

Nutrition Facts
1 serving per container
Serving size
1 Package (60g)
Amount Per Serving
% Daily Value*
Total Fat 15g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 0mg
Sodium 320mg
Total Carbohydrate 16g
Dietary Fiber 6g
Total Sugars 6g
Includes 4g Added Sugars
Protein 23g
Vitamin D 9.8mcg
Calcium 120mg
Iron 1.7mg
Potassium 280mg
Vitamin A 60mcg
Vitamin C 7mg
Vitamin E 5mg
Vitamin K 7mcg
Thiamin 0.1mg
Riboflavin 0.04mg
Niacin 0.7mg
Vitamin B6 0.04mg
Folate 5mcg
Phosphorous 160mg
Magnesium 75mg
Zinc 0.8mg
Selenium 4mcg
Copper 0.5mg
Manganese 0.2mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

23 grams
of protein

19 vitamins
& minerals

Omega 3s

Modern nutrition

Have you noticed that most snacks contain more carbs than protein? It's an outdated version of nutrition and it's what makes many of us feel lethargic after eating.

GRIT Performance Bites™ take a modern approach to nutrition by powering your body with essential micronutrients and balanced macros for gaining strength. More protein, more micronutrients, more healthy fats, and less carbs. This is part of the formula to improving your energy and endurance.

Elite Protein density

Dependable Protein Quality

Do GRIT Performance Bites contain complete protein? Damn right.

Branched-Chain Amino Acids (BCAAs)
Essential Amino Acids (EAAs)
Non-Essential Amino Acids
Aspartic Acid276mg
Glutamic Acid3718mg

Allergens Report

Gluten FreeConfirmedNo gluten-related digestion issues or fatigue.
Soy FreeConfirmedNo soy-related estrogen issues.
Dairy FreeConfirmedNo dairy-related digestion or skin issues.


What are Performance Chocolate™ Bites?

Rich in protein, omega-3s, and electrolytes, Performance Chocolate Bites are perfect for helping you stay energized and motivated during your workouts, endurance races, and outdoor adventures. Each serving contains 23 grams of protein, 30mg of caffeine, and high levels of vitamins and minerals. These bites can also be eaten as a recovery snack to boost your energy after an intense workout but we prefer Rejuvenation Bites for post-workout. They don’t contain caffeine and they’re better for replacing lost nutrients and electrolytes and helping your joints and muscle recover after intense physical activity.

How should I use Performance Chocolate™ bites?

- Eat half or a whole bag 45 minutes to support your blood circulation and endurance for your next run or workout.

- Snack on a few bites anytime you need a pick me up and let the caffeine do its work.

- Don't eat right before bed!

- Our bags are resealable so you can eat as much or as little as you want. Don't want 280 calories at once? Then save some for later.

Do Performance Bites contain enough carbs for endurance athletes?

Some ultra-endurance athletes choose to fuel for their races by combining Performance Bites with a high-carb/high sugar source like GU Energy Gels or sports drinks like Gatorade. This provides them with a combination of energizing nutrients and vasodilators from GRIT to help their heart pump blood more efficiently, plus simple carbs and electrolytes from energy gels and/or sports drinks for immediate energy.

Trying to choose between energy gels and sports drinks? Sports drinks provide hydration. They’re like energy gels plus water. Energy gels come in a smaller, lighter package and are easier to carry around. But you’ll still need water to stay hydrated.

What do GRIT Performance Chocolate™ Bites taste like?

Each GRIT bite is nearly the size of a peanut M&M, baked until crunchy, then coated in our lightly-sweetened stone-ground dark chocolate.

What is GRIT?

GRIT is a nutritious snack made of plant-based protein, natural superfoods, and science-backed supplements. Each bag of GRIT contains about 30 bites that are baked until they're crunchy, and lightly coated in our delicious chocolate or cocoa butter.

Currently there are 2 flavors: Performance Chocolate and Rejuvenation Lemon. Both flavors contain different ingredients that benefit your body in different ways.

Is GRIT Gluten-Free?

Yes. All flavors of GRIT are gluten-free, grain-free, dairy-free, and soy-free. Performance Bites are plant-based. Rejuvenation Bites contain collagen from fish.

How much does shipping cost?

Shipping is either $3.99 or free for orders shipped to the U.S. including Puerto Rico, and the U.S. Virgin Islands.

Orders to Canada are calculated during checkout.