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10 Health Benefits of Arrowroot

As more research is conducted on ancient diets still popular among select communities around the world, there is an upward trend towards incorporating certain foods into Western diets. The media presents communities with a living standard below that of ‘first world’ countries as primitive and uncivilized. But this is not the whole picture when it comes to health.  For example, the US is only the 35th healthiest country in the world, even with all the latest technology and medical advancements.

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7 Reasons Coffee Is Good For You

Which Type of Coffee Drinker Are You? When someone asks if you want a coffee, does your mind immediately jump to asking yourself whether you could do with the caffeine kick? Perhaps you’re part of the ‘no-sleep’ club who will always say yes to coffee regardless of the time of day. Or maybe you’ve unconsciously joined the club through your growing dependence on caffeine for your productivity and you’ve learned to live with the jitters because withdrawal symptoms are far less appealing.

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Why You Should Cultivate An Agile Mindset

“Our world is changing at 10x speed”¹ With headlines such as this coming from media all over the world it’s hard not to feel like there is constant pressure to keep up with the pace of change. But what can you really do to ensure you aren’t left behind?

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7 Reasons You Should Be Eating More Extra Virgin Olive Oil

Olive oil is present in most people’s lives for one reason or another. Many of us use it in cooking recipes or, if your tastes are continentally inclined, you might enjoy soaking some fresh bread with it. Either way, I’m assuming you know what we’re talking about. I also assume that you know olive oil is made from olives.

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5 Reasons Why Turmeric Is An Ancient Superfood

Is Turmeric the best nutritional supplement ever? In our modern world we are constantly attacked by the mainstream media about how our health is in a terrible state and needs to be drastically addressed otherwise we’ll all become sedentary individuals with no ability to do anything for ourselves.

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