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Nutrition Knowledge RSS

You Need Way More Protein: A Technical Guide for Weightloss

Unlock the secrets of protein for weight loss and health in this technical guide on protein. Explore Dr. Karan Rajan's insights on the Protein Leverage Hypothesis and learn how to optimize protein intake for better body composition and performance. Perfect for weightloss buffs!

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Micronutrients: How much vitamins and minerals do you need?

For athletes, understanding the importance of vitamins and minerals is crucial as these micronutrients play a pivotal role in supporting peak performance and recovery. Unlike macronutrients such as carbohydrates and proteins, vitamins and minerals are considered micronutrients, and the body relies on external sources, mainly from the diet, to obtain them.Vitamins can be categorized into two main groups: fat-soluble and water-soluble. Fat-soluble vitamins, including vitamin A, vitamin D, vitamin E, and vitamin K, dissolve in fat and can accumulate in the body over time. On the other hand, water-soluble vitamins, such as vitamin C and the B-complex vitamins (e.g., vitamin B6, vitamin B12, and folate), must dissolve in water before the body can absorb them. This characteristic means that water-soluble...

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Explosive Speed Training for Wrestling: Boosting Your Mat Domination Skills

Discover a dynamic workout routine to enhance your wrestling skills with explosive speed. This comprehensive training program, inspired by top wrestlers like Jordan Burroughs and Kyle Dake, incorporates plyometric exercises that will take your agility and reaction time to the next level. Learn how to dominate the mat with quick transitions, precise takedowns, and rapid escapes. If you're looking to gain that crucial edge in wrestling, don't miss this opportunity to supercharge your performance. Start your journey to becoming a more agile and dynamic wrestler today!

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