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In Need Of Some Motivation?


Winter can make it hard to get out the door, let alone get in the gym!

I can’t be bothered.

Why is this the case?

Circadian Rhythms

Caveman Days

Modern Day(light)

Artificial Daylight

What does this mean?

Maintaining Energy

Winter Nutrition

Recommendations

GRIT

Cacao Powder

Cacao vs. Cocoa

Maca Root

MCT Oil

Caffeine

Conclusion