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In Need Of Some Motivation?

I can’t be bothered. We all feel this way at times and for a variety of often frustrating reasons. As Christmas approaches the urge to pack it all in and disappear under our bed sheets for hibernation grows larger than usual.

Jabari Martin, Registered Dietitian, NASM Certified Personal Trainer

Written and researched by Tom Hutch R.D., NASM C.P.T.

Winter can make it hard to get out the door, let alone get in the gym!

I can’t be bothered.

Why is this the case?

Circadian Rhythms

Caveman Days

Modern Day(light)

Artificial Daylight

What does this mean?

Maintaining Energy

Winter Nutrition



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