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Cold Hands Aren’t Just Because of Winter

It’s getting close to my favourite time of year. No, not Christmas (but I’m definitely no Scrooge) and not New Years either. Even though most of us can’t wait to see the back of 2020, the strange and terrible events of this year do not stop the changing of the seasons.

Jabari Martin, Registered Dietitian, NASM Certified Personal Trainer

Written and researched by Tom Hutch R.D., NASM C.P.T.

Feeling cold in your extremities could mean you are low on Iron.

Winter Clothes

Feeling the cold?

Why is iron important?

Dietary Choices
Iron and Exercise

Iron Supplements

Natural Iron Increase

GRIT Rejuvenation Lemon