Nutrition for Achievers RSS

Explore the Hot Chocolate Effect's impact on diet and health for athletes, linking physics and nutrition in a fascinating read.

Discover key insights from a dietitian and athlete on choosing real, nutrient-dense foods, understanding labels, and avoiding harmful ingredients.

Unlock the secrets of protein for weight loss and health in this technical guide on protein. Explore Dr. Karan Rajan's insights on the Protein Leverage Hypothesis and learn how to optimize protein intake for better body composition and performance. Perfect for weightloss buffs!

For athletes, understanding the importance of vitamins and minerals is crucial as these micronutrients play a pivotal role in supporting peak performance and recovery. Unlike macronutrients such as carbohydrates and proteins, vitamins and minerals are considered micronutrients, and the body relies on external sources, mainly from the diet, to obtain them.Vitamins can be categorized into two main groups: fat-soluble and water-soluble. Fat-soluble vitamins, including vitamin A, vitamin D, vitamin E, and vitamin K, dissolve in fat and can accumulate in the body over time. On the other hand, water-soluble vitamins, such as vitamin C and the B-complex vitamins (e.g., vitamin B6, vitamin B12, and folate), must dissolve in water before the body can absorb them. This characteristic means that water-soluble...

What is the biggest drawback of using SARMs or steroids? In this article, we delve into a topic rarely discussed – the remarkable advantage of natural bodybuilding when it comes to maintaining muscle after discontinuing the use of PEDs.